FORAGER vs SO DELICIOUS DAIRY FREE
Nutrition comparison per 100 g serving
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SO DELICIOUS DAIRY FREE wins in 12 out of 16 nutrient categories
FORAGER: 1
vs
SO DELICIOUS DAIRY FREE: 12
(3 ties)
Overview
| Nutrient | FORAGER | SO DELICIOUS DAIRY FREE | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORAGER | SO DELICIOUS DAIRY FREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORAGER | SO DELICIOUS DAIRY FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 6 MG | 40 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |