FORAGER vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 11 out of 14 nutrient categories
FORAGER: 1
vs
ORIGINAL SOYMILK: 11
(2 ties)
Overview
| Nutrient | FORAGER | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 34 cal | 38 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 4.2 g | 3.8 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORAGER | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORAGER | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 6 MG | 40 MG |