FOOTBALLS vs MARSHMALLOWS
Nutrition comparison per 100 g serving
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FOOTBALLS wins in 6 out of 10 nutrient categories
FOOTBALLS: 6
vs
MARSHMALLOWS: 2
(2 ties)
Overview
| Nutrient | FOOTBALLS | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 526 cal | 321 cal | |
| Protein | 7.9 g | 3.6 g | |
| Carbs | 57.9 g | 78.6 g | |
| Fat | 31.6 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOTBALLS | MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOTBALLS | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 211 MG | 89 MG |