FOODWORKS vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE wins in 3 out of 10 nutrient categories
FOODWORKS: 2
vs
PARMESAN CHEESE: 3
(5 ties)
Overview
| Nutrient | FOODWORKS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 27.3 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODWORKS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODWORKS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 864 MG | 2,400 MG |