FOODWORKS vs POLLY-O

Nutrition comparison per 100 g serving

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POLLY-O wins in 3 out of 10 nutrient categories

FOODWORKS: 2 vs POLLY-O: 3 (5 ties)

Overview

Nutrient	FOODWORKS	POLLY-O	Winner
Calories	273 cal	400 cal
Protein	31.8 g	40 g
Carbs	0 g	0 g	Tie
Fat	18.2 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOODWORKS	POLLY-O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOODWORKS	POLLY-O	Winner
Calcium, Ca	682 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	614 MG	1,200 MG

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