FOODTOWN vs OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOODTOWN: 5
vs
OATMEAL WITH GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | FOODTOWN | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 116 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 6.2 g | 18.7 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODTOWN | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | FOODTOWN | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 66 MG | 68 MG |