FOODTOWN vs VANILLA ALMOND CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMOND CEREAL wins in 9 out of 18 nutrient categories
FOODTOWN: 7
vs
VANILLA ALMOND CEREAL: 9
(2 ties)
Overview
| Nutrient | FOODTOWN | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 64.3 g | 83.3 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODTOWN | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 23.3 MG | |
| Riboflavin | 1.2 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 1.4 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | FOODTOWN | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 27 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |