FOODTOWN vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FOODTOWN wins in 3 out of 10 nutrient categories
FOODTOWN: 3
vs
SMALL CURD COTTAGE CHEESE: 2
(5 ties)
Overview
| Nutrient | FOODTOWN | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 12.9 g | 10.6 g | |
| Carbs | 8.1 g | 4.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODTOWN | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODTOWN | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 363 MG |