FOODTOWN vs RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FOODTOWN wins in 15 out of 20 nutrient categories
FOODTOWN: 15
vs
RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS CEREAL: 3
(2 ties)
Overview
| Nutrient | FOODTOWN | RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 364 cal | |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 78.0 g | 83.6 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 11.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODTOWN | RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 8.5 MG | 5.5 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODTOWN | RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 11.5 MG | |
| Magnesium, Mg | 136 MG | 109 MG | |
| Phosphorus, P | 424 MG | 182 MG | |
| Potassium, K | 661 MG | 364 MG | |
| Sodium, Na | 356 MG | 345 MG | |
| Zinc, Zn | 6.4 MG | 4.1 MG |