FOODS CORDON BLEU FILLED WITH BLENDED CHEESES & COOKED HAM vs JENNIE-O
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 10 nutrient categories
FOODS CORDON BLEU FILLED WITH BLENDED CHEESES & COOKED HAM: 4
vs
JENNIE-O: 5
(1 ties)
Overview
| Nutrient | FOODS CORDON BLEU FILLED WITH BLENDED CHEESES & COOKED HAM | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 196 cal | 125 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 10.7 g | 0.9 g | |
| Fat | 9.5 g | 5.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODS CORDON BLEU FILLED WITH BLENDED CHEESES & COOKED HAM | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.1 MG |
Minerals
| Mineral | FOODS CORDON BLEU FILLED WITH BLENDED CHEESES & COOKED HAM | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 369 MG | 411 MG |