FOODLES vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 12 nutrient categories
FOODLES: 4
vs
PEPPER JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | FOODLES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 156 cal | 372 cal | |
| Protein | 5.2 g | 18.6 g | |
| Carbs | 16.3 g | 27.9 g | |
| Fat | 2.6 g | 25.6 g | |
| Fiber | 0.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODLES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOODLES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 349 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 52 MG | 326 MG | |
| Sodium, Na | 193 MG | 372 MG |