FOODLES vs HONEY HAM

Nutrition comparison per 100 g serving

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FOODLES wins in 6 out of 12 nutrient categories

FOODLES: 6 vs HONEY HAM: 4 (2 ties)

Overview

Nutrient	FOODLES	HONEY HAM	Winner
Calories	156 cal	192 cal
Protein	5.2 g	9.0 g
Carbs	16.3 g	23.1 g
Fat	2.6 g	7.7 g
Fiber	0.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	FOODLES	HONEY HAM	Winner
Vitamin C, total ascorbic acid	66.7 MG	1.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FOODLES	HONEY HAM
Calcium, Ca	148 MG	96 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	52 MG	0 MG
Sodium, Na	193 MG	429 MG

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