FOODIES vs GROUND BEEF
Nutrition comparison per 100 g serving
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FOODIES wins in 8 out of 10 nutrient categories
FOODIES: 8
vs
GROUND BEEF: 1
(1 ties)
Overview
| Nutrient | FOODIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 312 cal | |
| Protein | 28.2 g | 15.2 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 3.5 g | 26.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODIES | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | FOODIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 271 MG | 67 MG |