FOODHOLD vs SUNFLOWER FLAX WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER FLAX WHOLE WHEAT wins in 5 out of 10 nutrient categories
FOODHOLD: 3
vs
SUNFLOWER FLAX WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | FOODHOLD | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 246 cal | 244 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 52.6 g | 41.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 1.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 579 MG | 537 MG |