FOODHOLD vs TOPS

Nutrition comparison per 100 g serving

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FOODHOLD wins in 4 out of 10 nutrient categories

FOODHOLD: 4 vs TOPS: 2 (4 ties)

Overview

Nutrient	FOODHOLD	TOPS	Winner
Calories	515 cal	517 cal
Protein	3.0 g	3.5 g
Carbs	66.7 g	69.0 g
Fat	27.3 g	27.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOODHOLD	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOODHOLD	TOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	1.2 MG
Sodium, Na	303 MG	121 MG

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