FOODHOLD vs GINGER SNAPS
Nutrition comparison per 100 g serving
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GINGER SNAPS wins in 4 out of 10 nutrient categories
FOODHOLD: 2
vs
GINGER SNAPS: 4
(4 ties)
Overview
| Nutrient | FOODHOLD | GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 515 cal | 520 cal | |
| Protein | 3.0 g | 4 g | |
| Carbs | 66.7 g | 84 g | |
| Fat | 27.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | GINGER SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Sodium, Na | 303 MG | 400 MG |