FOODHOLD vs DARE

Nutrition comparison per 100 g serving

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DARE wins in 6 out of 10 nutrient categories

FOODHOLD: 1 vs DARE: 6 (3 ties)

Overview

Nutrient	FOODHOLD	DARE	Winner
Calories	515 cal	422 cal
Protein	3.0 g	6.7 g
Carbs	66.7 g	68.9 g
Fat	27.3 g	13.3 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	FOODHOLD	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOODHOLD	DARE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	6 MG
Sodium, Na	303 MG	356 MG

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