FOODHOLD vs 7-ELEVEN

Nutrition comparison per 100 g serving

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7-ELEVEN wins in 5 out of 10 nutrient categories

FOODHOLD: 1 vs 7-ELEVEN: 5 (4 ties)

Overview

Nutrient	FOODHOLD	7-ELEVEN	Winner
Calories	515 cal	556 cal
Protein	3.0 g	5.6 g
Carbs	66.7 g	61.1 g
Fat	27.3 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOODHOLD	7-ELEVEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOODHOLD	7-ELEVEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	2 MG
Sodium, Na	303 MG	333 MG

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