FOODHOLD vs PROTEIN & GREENS DRINK MIX
Nutrition comparison per 100 g serving
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PROTEIN & GREENS DRINK MIX wins in 9 out of 11 nutrient categories
FOODHOLD: 1
vs
PROTEIN & GREENS DRINK MIX: 9
(1 ties)
Overview
| Nutrient | FOODHOLD | PROTEIN & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 367 cal | |
| Protein | 7.1 g | 66.7 g | |
| Carbs | 67.9 g | 16.7 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | PROTEIN & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin K (phylloquinone) | 0 UG | 213.3 UG |
Minerals
| Mineral | FOODHOLD | PROTEIN & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 15 MG | |
| Sodium, Na | 1,250 MG | 1,300 MG |