FOODHOLD vs PROTEIN DRINK MIX
Nutrition comparison per 100 g serving
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PROTEIN DRINK MIX wins in 8 out of 11 nutrient categories
FOODHOLD: 1
vs
PROTEIN DRINK MIX: 8
(2 ties)
Overview
| Nutrient | FOODHOLD | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 386 cal | |
| Protein | 7.1 g | 68.2 g | |
| Carbs | 67.9 g | 13.6 g | |
| Fat | 28.6 g | 6.8 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 1.3 MG | 12.3 MG | |
| Potassium, K | 0 MG | 841 MG | |
| Sodium, Na | 1,250 MG | 841 MG |