FOODHOLD vs HERR'S

Nutrition comparison per 100 g serving

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HERR'S wins in 4 out of 10 nutrient categories

FOODHOLD: 3 vs HERR'S: 4 (3 ties)

Overview

Nutrient	FOODHOLD	HERR'S	Winner
Calories	536 cal	377 cal
Protein	7.1 g	12.6 g
Carbs	67.9 g	78.6 g
Fat	28.6 g	3.1 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOODHOLD	HERR'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOODHOLD	HERR'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	5.7 MG
Sodium, Na	1,250 MG	1,195 MG

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