FOODHOLD vs CEMOI

Nutrition comparison per 100 g serving

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FOODHOLD wins in 5 out of 10 nutrient categories

FOODHOLD: 5 vs CEMOI: 3 (2 ties)

Overview

Nutrient	FOODHOLD	CEMOI	Winner
Calories	553 cal	629 cal
Protein	5.3 g	2.9 g
Carbs	63.2 g	48.6 g
Fat	34.2 g	45.7 g
Fiber	5.3 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOODHOLD	CEMOI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOODHOLD	CEMOI
Calcium, Ca	105 MG	57 MG
Iron, Fe	3.8 MG	3.1 MG
Sodium, Na	39 MG	43 MG

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