FOODHOLD vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATES wins in 6 out of 11 nutrient categories
FOODHOLD: 3
vs
ASSORTED CHOCOLATES: 6
(2 ties)
Overview
| Nutrient | FOODHOLD | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 553 cal | 500 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 63.2 g | 59.4 g | |
| Fat | 34.2 g | 28.1 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 103 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 39 MG | 156 MG |