FOODHOLD vs BIG PRETZELS
Nutrition comparison per 100 g serving
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BIG PRETZELS wins in 4 out of 10 nutrient categories
FOODHOLD: 3
vs
BIG PRETZELS: 4
(3 ties)
Overview
| Nutrient | FOODHOLD | BIG PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 380 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 60.7 g | 65 g | |
| Fat | 25 g | 5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | BIG PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | BIG PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,900 MG |