FOODHOLD vs MULTIGRAIN CHIPS
Nutrition comparison per 100 g serving
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FOODHOLD wins in 5 out of 10 nutrient categories
FOODHOLD: 5
vs
MULTIGRAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | FOODHOLD | MULTIGRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 488 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 67.9 g | 60.5 g | |
| Fat | 21.4 g | 25.6 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | MULTIGRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FOODHOLD | MULTIGRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 857 MG | 465 MG |