FOODHOLD vs WHEAT SQUARES OVEN TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT SQUARES OVEN TOASTED WHEAT CEREAL wins in 12 out of 21 nutrient categories
FOODHOLD: 7
vs
WHEAT SQUARES OVEN TOASTED WHEAT CEREAL: 12
(2 ties)
Overview
| Nutrient | FOODHOLD | WHEAT SQUARES OVEN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 340 cal | |
| Protein | 6.3 g | 8.5 g | |
| Carbs | 84.4 g | 83.0 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 3.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | WHEAT SQUARES OVEN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 0 UG | |
| Niacin | 15.6 MG | 10.6 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 3.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 12.8 MG |
Minerals
| Mineral | FOODHOLD | WHEAT SQUARES OVEN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 30.6 MG | |
| Magnesium, Mg | 50 MG | 85 MG | |
| Phosphorus, P | 125 MG | 319 MG | |
| Potassium, K | 172 MG | 383 MG | |
| Sodium, Na | 469 MG | 702 MG | |
| Zinc, Zn | 1.9 MG | 8.0 MG |