FOODHOLD vs SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
FOODHOLD: 9
vs
SHREDDED WHEAT CEREAL: 9
(3 ties)
Overview
| Nutrient | FOODHOLD | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 345 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 81.3 g | 81.8 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 6.2 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 0 UG | |
| Niacin | 15.6 MG | 9.1 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 2.7 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | FOODHOLD | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 28.1 MG | 29.5 MG | |
| Magnesium, Mg | 50 MG | 109 MG | |
| Phosphorus, P | 125 MG | 273 MG | |
| Potassium, K | 203 MG | 327 MG | |
| Sodium, Na | 469 MG | 18 MG | |
| Zinc, Zn | 1.9 MG | 6.8 MG |