FOODHOLD vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 21 nutrient categories
FOODHOLD: 6
vs
FOOD LION: 7
(8 ties)
Overview
Vitamins
| Vitamin | FOODHOLD | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 0 UG | |
| Niacin | 15.6 MG | 15.6 MG | Tie |
| Riboflavin | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | Tie |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | FOODHOLD | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 28.1 MG | Tie |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 312 MG | |
| Potassium, K | 203 MG | 469 MG | |
| Sodium, Na | 469 MG | 438 MG | |
| Zinc, Zn | 1.9 MG | 11.7 MG |