FOODHOLD vs SPICY ORIGINAL ALMONDS
Nutrition comparison per 100 g serving
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SPICY ORIGINAL ALMONDS wins in 6 out of 11 nutrient categories
FOODHOLD: 2
vs
SPICY ORIGINAL ALMONDS: 6
(3 ties)
Overview
| Nutrient | FOODHOLD | SPICY ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 25 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | SPICY ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | SPICY ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 196 MG | 929 MG |