FOODHOLD vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN FLAKE wins in 5 out of 11 nutrient categories
FOODHOLD: 2
vs
GOLDEN FLAKE: 5
(4 ties)
Overview
| Nutrient | FOODHOLD | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 196 MG | 482 MG |