FOODHOLD vs TWISTS

Nutrition comparison per 100 g serving

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TWISTS wins in 3 out of 11 nutrient categories

FOODHOLD: 2 vs TWISTS: 3 (6 ties)

Overview

Nutrient	FOODHOLD	TWISTS	Winner
Calories	333 cal	333 cal	Tie
Protein	0 g	3.3 g
Carbs	81.0 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOODHOLD	TWISTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOODHOLD	TWISTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	57 MG
Sodium, Na	24 MG	50 MG

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