FOODHOLD vs HY-VEE

Nutrition comparison per 100 g serving

Ad 468x60

HY-VEE wins in 7 out of 14 nutrient categories

FOODHOLD: 4 vs HY-VEE: 7 (3 ties)

Overview

Nutrient	FOODHOLD	HY-VEE	Winner
Calories	536 cal	464 cal
Protein	7.1 g	14.3 g
Carbs	53.6 g	64.3 g
Fat	32.1 g	17.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOODHOLD	HY-VEE	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	FOODHOLD	HY-VEE
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	821 MG	482 MG

Ad 728x90