FOODHOLD vs HERR'S

Nutrition comparison per 100 g serving

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HERR'S wins in 5 out of 10 nutrient categories

FOODHOLD: 4 vs HERR'S: 5 (1 ties)

Overview

Nutrient	FOODHOLD	HERR'S	Winner
Calories	536 cal	489 cal
Protein	7.1 g	7.5 g
Carbs	53.6 g	56.4 g
Fat	32.1 g	28.2 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	FOODHOLD	HERR'S	Winner
Vitamin C, total ascorbic acid	21.4 MG	11.3 MG

Mineral	FOODHOLD	HERR'S
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0.7 MG
Sodium, Na	821 MG	1,053 MG

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