FOODHOLD vs RED VELVET PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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RED VELVET PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
FOODHOLD: 1
vs
RED VELVET PANCAKE & WAFFLE MIX: 5
(4 ties)
Overview
| Nutrient | FOODHOLD | RED VELVET PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 88.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | RED VELVET PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | RED VELVET PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 181 MG | 1,250 MG |