FOODHOLD vs COOKIE MIX
Nutrition comparison per 100 g serving
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COOKIE MIX wins in 6 out of 10 nutrient categories
FOODHOLD: 3
vs
COOKIE MIX: 6
(1 ties)
Overview
| Nutrient | FOODHOLD | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 444 cal | |
| Protein | 2.8 g | 5.6 g | |
| Carbs | 88.9 g | 83.3 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | FOODHOLD | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Sodium, Na | 181 MG | 361 MG |