FOODHOLD vs CAFE VALLEY BAKERY
Nutrition comparison per 100 g serving
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CAFE VALLEY BAKERY wins in 5 out of 10 nutrient categories
FOODHOLD: 3
vs
CAFE VALLEY BAKERY: 5
(2 ties)
Overview
| Nutrient | FOODHOLD | CAFE VALLEY BAKERY | Winner |
|---|---|---|---|
| Calories | 389 cal | 404 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 88.9 g | 56.1 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | CAFE VALLEY BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | CAFE VALLEY BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Sodium, Na | 181 MG | 237 MG |