FOODHOLD vs EXTRA GARLIC BRUSCHETTA TOPPING
Nutrition comparison per 100 g serving
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FOODHOLD wins in 5 out of 10 nutrient categories
FOODHOLD: 5
vs
EXTRA GARLIC BRUSCHETTA TOPPING: 4
(1 ties)
Overview
| Nutrient | FOODHOLD | EXTRA GARLIC BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Calories | 160 cal | 100 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 7 g | 6.7 g | |
| Fat | 12 g | 6.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | EXTRA GARLIC BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | FOODHOLD | EXTRA GARLIC BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 330 MG | 367 MG |