FOOD4LESS vs SPICED COOKIES SPECULAAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOOD4LESS: 4
vs
SPICED COOKIES SPECULAAS: 4
(2 ties)
Overview
| Nutrient | FOOD4LESS | SPICED COOKIES SPECULAAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 485 cal | |
| Protein | 3.6 g | 6 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 25 g | 17.5 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD4LESS | SPICED COOKIES SPECULAAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD4LESS | SPICED COOKIES SPECULAAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 607 MG | 640 MG |