FOOD4LESS vs BONNIEVILLES
Nutrition comparison per 100 g serving
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BONNIEVILLES wins in 12 out of 18 nutrient categories
FOOD4LESS: 3
vs
BONNIEVILLES: 12
(3 ties)
Overview
| Nutrient | FOOD4LESS | BONNIEVILLES | Winner |
|---|---|---|---|
| Calories | 536 cal | 422 cal | |
| Protein | 3.6 g | 10.9 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 25 g | 14.1 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD4LESS | BONNIEVILLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD4LESS | BONNIEVILLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 391 MG | |
| Sodium, Na | 607 MG | 188 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |