Food Should Taste Good Guacamole Tortilla Chips vs Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag wins in 5 out of 11 nutrient categories
Food Should Taste Good Guacamole Tortilla Chips: 4
vs
Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Food Should Taste Good Guacamole Tortilla Chips | Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Food Should Taste Good Guacamole Tortilla Chips | Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | Food Should Taste Good Guacamole Tortilla Chips | Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 54 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 429 MG | 1,214 MG | |
| Sodium, Na | 750 MG | 821 MG |