FOOD LOIN vs TACO SEASONED LEAN GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
TACO SEASONED LEAN GROUND TURKEY wins in 4 out of 10 nutrient categories
FOOD LOIN: 1
vs
TACO SEASONED LEAN GROUND TURKEY: 4
(5 ties)
Overview
| Nutrient | FOOD LOIN | TACO SEASONED LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 196 cal | 143 cal | |
| Protein | 17.0 g | 17.0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LOIN | TACO SEASONED LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FOOD LOIN | TACO SEASONED LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 80 MG | 348 MG |