FOOD LOIN vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 5 out of 10 nutrient categories
FOOD LOIN: 2
vs
GROUND TURKEY: 5
(3 ties)
Overview
| Nutrient | FOOD LOIN | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 196 cal | 150 cal | |
| Protein | 17.0 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LOIN | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FOOD LOIN | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 80 MG | 106 MG |