FOOD LOIN vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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GROUND CHICKEN wins in 6 out of 11 nutrient categories
FOOD LOIN: 1
vs
GROUND CHICKEN: 6
(4 ties)
Overview
| Nutrient | FOOD LOIN | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 196 cal | 116 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LOIN | GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FOOD LOIN | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 80 MG | 89 MG |