FOOD LION vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 12 nutrient categories

FOOD LION: 2 vs SPINACH: 8 (2 ties)

Overview

Nutrient	FOOD LION	SPINACH	Winner
Calories	25 cal	29 cal
Protein	1 g	2.4 g
Carbs	6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	SPINACH	Winner
Vitamin C, total ascorbic acid	186 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	FOOD LION	SPINACH
Calcium, Ca	0 MG	99 MG
Iron, Fe	0.4 MG	2.4 MG
Potassium, K	0 MG	558 MG
Sodium, Na	0 MG	76 MG

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