FOOD LION vs SWIRL COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOOD LION: 3
vs
SWIRL COOKIES: 3
(4 ties)
Overview
| Nutrient | FOOD LION | SWIRL COOKIES | Winner |
|---|---|---|---|
| Calories | 478 cal | 543 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 73.9 g | 57.1 g | |
| Fat | 19.6 g | 31.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | SWIRL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | SWIRL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Sodium, Na | 348 MG | 457 MG |