FOOD LION vs DELICIOUS SPRING COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOOD LION: 3
vs
DELICIOUS SPRING COOKIES: 3
(4 ties)
Overview
| Nutrient | FOOD LION | DELICIOUS SPRING COOKIES | Winner |
|---|---|---|---|
| Calories | 478 cal | 483 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 73.9 g | 72.4 g | |
| Fat | 19.6 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | DELICIOUS SPRING COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | DELICIOUS SPRING COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Sodium, Na | 348 MG | 362 MG |