FOOD LION vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 11 nutrient categories

FOOD LION: 3 vs AHOLD: 4 (4 ties)

Overview

Nutrient	FOOD LION	AHOLD	Winner
Calories	478 cal	440 cal
Protein	4.4 g	4 g
Carbs	73.9 g	72 g
Fat	19.6 g	16 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	2.9 MG
Potassium, K	0 MG	100 MG
Sodium, Na	348 MG	340 MG

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