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FOOD LION vs CASHEWS

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 13 nutrient categories
FOOD LION: 6 vs CASHEWS: 5 (2 ties)

Overview

Nutrient FOOD LION CASHEWS Winner
Calories 268 cal 571 cal
Protein 9.8 g 17.9 g
Carbs 48.8 g 32.1 g
Fat 2.4 g 46.4 g
Fiber 2.4 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin FOOD LION CASHEWS Winner
Niacin 4.9 MG 0 MG
Riboflavin 0.3 MG 0 MG
Thiamin 1 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral FOOD LION CASHEWS Winner
Calcium, Ca 146 MG 71 MG
Iron, Fe 2.6 MG 5.1 MG
Sodium, Na 390 MG 679 MG
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