FOOD LION vs ALMOND SESAME SEAWEED THINS
Nutrition comparison per 100 g serving
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ALMOND SESAME SEAWEED THINS wins in 7 out of 14 nutrient categories
FOOD LION: 5
vs
ALMOND SESAME SEAWEED THINS: 7
(2 ties)
Overview
| Nutrient | FOOD LION | ALMOND SESAME SEAWEED THINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 455 cal | |
| Protein | 9.8 g | 27.3 g | |
| Carbs | 48.8 g | 31.8 g | |
| Fat | 2.4 g | 31.8 g | |
| Fiber | 2.4 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ALMOND SESAME SEAWEED THINS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | ALMOND SESAME SEAWEED THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 318 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 390 MG | 455 MG |