FOOD LION vs SUNFLOWER RYE BREAD
Nutrition comparison per 100 g serving
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FOOD LION wins in 9 out of 13 nutrient categories
FOOD LION: 9
vs
SUNFLOWER RYE BREAD: 2
(2 ties)
Overview
| Nutrient | FOOD LION | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 268 cal | |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 46.8 g | 53.7 g | |
| Fat | 2.1 g | 3.7 g | |
| Fiber | 2.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FOOD LION | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 49 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Sodium, Na | 447 MG | 390 MG |